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10 Ways to Stay Positive During COVID-19. The best ways to stay positive during this time.

While we cannot predict the future, we can certainly prepare for it by focussing on the here and now.

This was a full body workout with a warm up and a cool down that you can do whenever and wherever you like.

For now, all we can do is take each day as it comes and despite what you may be hearing in the media, life is normal here in the UK.